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46 likes, 12 comments - manofmany on September 5, 2024: "Bicep curls gets the boys and girls 💪🏼 Here are the five best bicep exercises you need to know for that ultimate flex. In Episode 4 of #ManOfMany Gains, @jonocastanoacero takes us through how to get those biceps pumping. Head to our...
#bicep #biceps #manofmany #bicepworkout #upperbodyworkout
on Sep 6