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From calm.com
5-4-3-2-1 grounding: How to use this simple technique for coping with anxiety — Calm Blog
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Anxiety derailing your day? Get to know the 5-4-3-2-1 grounding method — a simple exercise for calming the mind that can alleviate anxiety in minutes.
on Nov 16
From calm.com
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Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
on Feb 9
