From eatthis.com
The 6 Healthiest High-Protein Nuts You Can Eat
1 1
If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.
#superfoods #proteinpower #healthysnacks #nutritiontips
21h ago
From eatthis.com
Food Shortages May Be Rampant In 2025—Here’s Why
1 1
Various factors could threaten the supply of cereals, seafood, fresh produce, and other foods in the new year.
#Food #foodsupply #foodshortage
21h ago
From eatthis.com
How To Get 150 Grams of Protein Per Day, According to a Dietitian
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Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of protein a day.
on Dec 3
From eatthis.com
7 Best Standing Dumbbell Exercises To Get Lean All Over
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Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.
on Nov 27
From eatthis.com
6 Daily Habits To Regain Muscle Mass After 60
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A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.
on Nov 6
From eatthis.com
Cracker Barrel Launches the 2024 Holiday Menu With Craveable New Items
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The beloved chain is serving up festive new dishes and heat 'n serve meals for both Thanksgiving and Christmas.
on Oct 30
From eatthis.com
I Tried Every Kashi Cereal & the Best Was Delicious and Protein-Packed
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Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.
on Oct 23
From eatthis.com
I Taste-Tested Tuna Subs From 5 Popular Chains & the Best Was Creamy and Fresh
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We sampled the tuna salad subs from popular sandwich chains including Firehouse, Jersey Mike's, and Subway, to find the very best.
on Oct 17
From eatthis.com
Is Green Tea Healthier Than Black Tea? Here’s What Science Says
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A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal needs.
on Oct 17
From eatthis.com
5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 Days
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Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.
on Oct 10
From eatthis.com
10 Simple Daily Leg Exercises To Improve Your Balance
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Building and maintaining balance is crucial for overall physical health, injury prevention, and functional movement....
on Oct 7
From eatthis.com
Over 50? 10 Yoga Exercises You Should Do Every Day—and Why
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A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve flexibility.
on Sep 13
From eatthis.com
5 Best-Tasting Frozen Dinners, According to Chefs
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Even culinary pros need a quick and convenient meal from time to time. Here are six frozen dinners recommended by real chefs.
on Sep 7
From eatthis.com
Two Popular Costco Foods Were Just Recalled—Here's What To Know
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Customers are being urged to return Kodiak Power Waffles & Rock River Cattle Co.-brand Smokey Hibachi Seasoned Beef Skirt Steak ASAP.
on Sep 5
From eatthis.com
10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
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A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle.
on Sep 3
From eatthis.com
5 Best Muscle-Building Workouts To Do with Resistance Bands
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A personal trainer breaks down how to perform five of his best muscle-building workouts that only require resistance bands.
on Sep 3
From eatthis.com
If You Can Do These 10 Balance Exercises, You’re in Good Shape
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A personal trainer walks you through how to perform 10 of the best balance exercises to test your physical fitness.
on Sep 2
From eatthis.com
5 Best ‘Arm Day’ Workouts To Build Muscular Biceps
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A personal trainer outlines how to perform five of his best arm day workouts to build muscular biceps and defined arms.
on Aug 29
From eatthis.com
Over 50? If You Can Do These Free-Weight Drills, You’re in Good Shape
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A trainer outlines how to perform 10 of his best free-weight drills to tell if you're in good shape after 50.
on Aug 28
From eatthis.com
10 Best Strength Exercises To Melt Fat & Build Lean Muscle
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Trainers share the benefits of strength training for weight loss and outline 10 of the best strength exercises to melt fat and build muscle.
on Aug 27
From eatthis.com
10 Easy Ways To Improve Your Balance & Mobility
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A physical therapist breaks down 10 of the best easy ways to improve your balance and mobility, from yoga to foam pad exercises.
on Aug 26
From eatthis.com
10 Best Weight Plate Exercises for a Slimmer Stomach
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A trainer outlines 10 of the best weight plate exercises for a slimmer stomach to add to your regular fitness routine.
on Aug 24
From eatthis.com
The 4-Week Fitness Plan That Helped Me Lose 10 Pounds
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A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.
on Aug 23
From eatthis.com
Are You Fit or Not? Find Out Instantly With These 5 Tests
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A trainer breaks down five of his best tests to evaluate your fitness level and address any areas of improvement.
on Aug 16
From eatthis.com
10 Exercises for Strong, Healthy Hips as You Age
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A personal trainer explains what "healthy hips" means and 10 of his best exercises to build strong, healthy hips as you age.
on Aug 16
From eatthis.com
A Trainer’s 5-Minute Workout To Test How Fit You Really Are
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A trainer shares how to perform his five-minute workout to test your physical fitness and pinpoint areas of improvement.
on Aug 14
From eatthis.com
How to Structure Your Push-Pull Workout for Maximum Muscle Growth
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A trainer breaks down the benefits of performing push-pull workouts for muscle growth and a sample routine to maximize gains.
on Aug 12
From eatthis.com
6 Standing HIIT Workouts for Your Abs
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A trainer outlines how to perform six of his top-recommended standing HIIT workouts for your abs to boost core strength and definition.
on Aug 10
From eatthis.com
The 30-Day ‘Body Recomposition’ Workout to Get Lean & Build Muscle
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A trainer explains what body recomposition is and walks you through his 30-day body recomposition workout to get lean and build muscle.
on Aug 10
From eatthis.com
The Best Daily Strength Workout To Do After 70
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A trainer breaks down how to perform his best daily strength workout to do after 70 to keep you feeling strong, fit, and active.
on Aug 1
From eatthis.com
McDonald's Is Launching a New Burger That Will Rival the Big Mac
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The fast-food chain's sizable new burger features is already rolling out in some parts of the world. Here's what to know.
on Jul 31
From eatthis.com
The Best In-N-Out Order for Weight Loss
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A registered dietitian shares why a classic hamburger with onions, ketchup, and mustard is the best In-N-Out order for weight loss.
on Jul 28
From eatthis.com
People Swear By This Seated Exercise To Speed up Your Metabolism—Here’s How It Works
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Research shows that a seated exercise called the soleus pushup can help speed up your metabolism. Here's how to do it.
on Jul 26
From eatthis.com
A Yoga Instructor’s Go-to Daily Workout for Your Abs
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A yoga instructor breaks down her go-to daily yoga workout for your abs to sculpt the strong six-pack of your dreams.
on Jul 18
From eatthis.com
The Best 30-Day ‘Wall Pilates’ Workout Plan To Melt Belly Fat
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A trainer breaks down his go-to 30-day wall Pilates workout to melt belly fat and get your midsection into shape.
on Jul 17
From eatthis.com
Over 50? If You Can Do These 10 Strength Drills, You’re in Good Shape
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A trainer shares the benefits of and how to perform 10 of his best strength drills to tell if you're in good shape after 50.
on Jul 12
From eatthis.com
The Easiest No-Equipment Barre Workout To Melt Belly Fat
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Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.
on Jul 3
From eatthis.com
9 Best Beers To Sip This Summer, According to Brewmasters
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From funky ales to fruity IPAs to classic stouts, here are the beers that brewing experts will be drinking this season.
on Jun 26
From eatthis.com
10 Best Daily Exercises To Do After 70
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These daily exercises are designed to enhance strength and resilience in your 70s, fostering a healthier and more active lifestyle.
on Jun 25
From eatthis.com
10 Restaurant Chains That Serve the Best Cheesesteaks
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You don't have to travel to the City of Brotherly Love to experience the alluring combo of sliced steak and cheese on a hoagie roll.
on Jun 23
From eatthis.com
How Much Protein Do You Need To Eat Every Day?
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How much protein different groups need per day, side effects of inadequate or excessive consumption, and the best protein sources.
on Jun 6
From eatthis.com
10 Best Bodyweight Exercises To Melt Fat & Build Muscle
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A certified trainer outlines how to perform 10 of his favorite bodyweight exercises to melt fat and build muscle.
on May 30
From eatthis.com
Walking 10K Steps a Day To Lose Weight? Maximize Your Results with These Pro Tips
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If you're walking 10,000 steps a day for weight loss, Kyrie Furr, CPT, shares 12 stellar tips to help you maximize your workout.
on May 25
From eatthis.com
10 Best Exercises To Improve Your Lower-Body Mobility
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A personal trainer shares and walks you through how to perform 10 of the best exercises for lower-body mobility.
on May 24
From eatthis.com
10 Best Gentle Exercises To Strengthen Your Body as You Age
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Mike Masi, CPT, shares how to perform 10 of his best-recommended gentle exercises to strengthen your body as you age.
on May 22
From eatthis.com
Why People Are Following the 'Fasting-Mimicking Diet' To Live Longer
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Lena Bakovic, MS, RDN, CNSC, breaks down the benefits of the fasting-mimicking diet and why it could help you live longer.
on May 17
From eatthis.com
Are You Aging Well? These Mobility Tests Can Help You Find Out
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If you’re ready to take control of your health and thrive in your golden years, these mobility tests will determine if you’re aging well.
on May 17
From eatthis.com
People Are Ditching Regular Walks for 'Rucking': 'The Transformation of My Body Is Real'
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Domenic Angelino, CPT from Trainer Academy, breaks down the benefits of rucking and how it's more effective than walking for exercise.
on May 17
From eatthis.com
The #1 Workout To Improve Your Mobility
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Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, breaks down his best workout to improve mobility.
on May 16
From eatthis.com
Why People Swear by 'Reverse Pyramid Training' to Build Strength & Muscle
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Domenic Angelino, CPT at Trainer Academy, breaks down how to do reverse pyramid training and how it helps you build bigger muscles.
on May 14