From fittrend.com
The Joys Of Riding A Bike And The Benefits Of Cycling
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Riding a bike can be fun and doesn't require much skill. Let's explore the joys and benefits of biking that affect your health and well-being.
#Today #tkmbd #cycling #holidays #nationaldays #takeakidmountainbikingday
on May 7
From fittrend.com
How To Restart Your Fitness Journey
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At some point, life derailed your fitness goals. Now, you want to restart your fitness journey but not sure how. Let's get you back on track.
#Today #holidays #frugalfunday #nationaldays #nationalfrugalfunday
on Nov 17
From fittrend.com
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You must be having a hard time with your exercise routine if you're searching for ways to make exercise more fun. This should help!
#Today #holidays #nationaldays #playoutsideday #nationalplayoutsideday
on Nov 4
From fittrend.com
From Exhaustion to Energy: How Exercise Transforms You
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You may always feel tired. But exercise, even light, can fix that and forever transform your body and mind. Let's explore how to do it.
on Wed, 1PM
From fittrend.com
What Is Target Heart Rate (THR)?
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Your Target Heart Rate (THR) helps you get the most out of your workouts. Learn more about THR and use our calculator to find yours.
on Sun, 2PM
From fittrend.com
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Finding time to exercise can be hard when the day is busy, and you have no energy. But you can find the time, and here is how.
on Sep 24
From fittrend.com
Signs You May Be Experiencing Burnout, and How to Fix It
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Burnout can creep up on you disguised as another rough week. Could you just be tired, or is it burnout? Here are the signs and how to fix it.
on Sep 21
From fittrend.com
Common Mistakes To Avoid When Using A Treadmill
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Using a treadmill correctly increases the effectiveness of your workouts. Let's examine some common treadmill mistakes and how to avoid them.
on Sep 17
From fittrend.com
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FitTrend provides a platform for journaling, social features, and advanced analytics for those on a journey of self improvement.
on Sep 13
From fittrend.com
The Benefits of Exercising In Autumn
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Exercising in autumn has some unique benefits over the other seasons. Let's examine some of the benefits and how to take advantage of them.
on Sep 10
From fittrend.com
Staying Fit Isn't Just About Exercise
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Just because you consistently exercise doesn't mean you're addressing your overall health. Staying fit is more than just exercising.
on Sep 4
From fittrend.com
How Accurate Are Fitness Trackers?
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Fitness trackers and smartwatches can collect a wealth of data about your fitness and wellness, but how accurate are they?
on Aug 28
From fittrend.com
Working From Home: Protecting Your Mental And Physical Health
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Working from home can blur the lines between your work and personal life. Let's talk about ways to protect your mental and physical health.
on Aug 13
From fittrend.com
How Can You Tell If Your Fitness Is Improving?
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There are signs that your fitness is improving. Let's look at some obvious and less obvious signs that you're becoming more fit.
on Aug 6
From fittrend.com
Workout And Diet Mistakes You Could Be Making
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You may be making mistakes with your workouts and diet that hinder your progress. Let's explore some common pitfalls and how to avoid them.
on Jul 30
From fittrend.com
How To Easily Track Your Fitness and Weight
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Tracking your workouts and weight is vital for reaching your fitness goals. Learn how to track yourself effectively without a lot of effort.
on Jul 23
From fittrend.com
How To Start Losing Weight And Getting Fit
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Losing weight and getting fit can be overwhelming. But with small changes, you can do it without forcing exercise or depriving yourself.
on Jul 16
From fittrend.com
Reasons You Don't Exercise And How To Fix It
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Too many people don't exercise enough for one reason or another. Let's explore some of those reasons and how to fix it.
on Jul 10
From fittrend.com
Signs Of Exercise Burnout And What You Can Do About It
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Exercise burnout can happen to anyone. Let's explore some of the signs and what you can do to get yourself back on track.
on Jul 2
From fittrend.com
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Your body needs water to stay hydrated and function properly. Learn about dehydration and what you can do to fix it.
on Jun 26
From fittrend.com
Your Heart Rate Can Say A Lot About Your Fitness
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Learn how to use your heart rate to assess your overall fitness level and improve your cardiovascular health.
on Jun 26
From fittrend.com
How Much Exercise Do You Need?
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Exercise is the foundation for improving overall health and well-being. Although, how much exercise is enough to reap those sweet benefits?
on Jun 26
From fittrend.com
The Pros and Cons Of Body-Weight Exercises
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Body-weight exercises can help improve strength, stability, and flexibility. Let's examine the pros and cons.
on Jun 24
From fittrend.com
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Exercise can improve your health and physical abilities. Let's explore six common types of exercise and their benefits.
on Jun 8
From fittrend.com
How To Choose Your Running Shoes
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The right pair of running shoes will make your walks and runs comfortable and reduce your risk of injury, but how do you pick the right one?
on Jun 5
From fittrend.com
The Talk Test: How To Determine How Hard You Are Exercising?
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The talk test is an easy way to determine how hard you're exercising without a fitness tracker. What is it, and how do you do it?
on May 28
From fittrend.com
Dangers Of Exercising In Warm Weather
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Warm weather doesn't mean you can't exercise outside. However, there are risks. Let's explore some of the risks and ways to minimize them.
on May 27
From fittrend.com
12 Mistakes When Trying To Get In Shape
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Getting in shape takes time and commitment. Let's look at some common mistakes that can make it harder for you to achieve your goals.
on May 21
From fittrend.com
The Benefits Of Meditation And Different Ways You Can Meditate
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There is more to meditation than just sitting quietly and chanting. Let's explore the benefits and different ways you can meditate.
on Apr 30
From fittrend.com
How To Break The Boredom Of Your Walk, Run, Or Ride
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Although you may love to walk, run, or ride, you can still get bored. Here are some tips to help you overcome boredom and stay motivated.
on Apr 10
From fittrend.com
The Whole You: The 5 Types of Self-Care
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Self-care is more than eating right, exercising, and sleeping well. Let's explore five types of self-care that improve your quality of life.
on Apr 2
From fittrend.com
What Are Activity Snacks, And Why Should You Do Them?
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Sitting for prolonged periods can be detrimental to your health. Fortunately, you can combat the negative effects with activity snacks.
on Mar 26
From fittrend.com
5 Tips to Build a Workout Routine and Stick with It
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Building and maintaining a workout routine can be challenging. Here are five tips to build a workout routine that works for you.
on Mar 23
From fittrend.com
10 Small Changes to Improve Your Health
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You don't have to make major changes to improve your health and quality of life. Even small changes can have a big impact.
on Mar 20
From fittrend.com
What Is The FITT Principle And How Can It Improve Your Fitness?
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You may want to structure your workouts, track your progress, and go at your own pace. If so, FITT may be exactly what you need.
on Mar 19
From fittrend.com
How Does Sleep Deprivation Affect You?
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When you don't get enough sleep, then you can suffer from sleep deprivation. Learn what sleep deprivation is and what to do to prevent it.
on Mar 15
From fittrend.com
What Are the Effects Of Sitting On My Health?
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Sitting for long periods of time can affect your health. Let's look at how to mitigate the effects of sitting too much.
on Mar 12
From fittrend.com
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A lot of people take naps during the day. However, is taking a nap bad for you? Are there any concerns if you do it every day?
on Mar 11
From fittrend.com
Should You Try To "Make Up" A Missed Workout?
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There are many reasons why you could miss a workout. But what should you do when you miss one, especially if you're on a training plan?
on Mar 5
From fittrend.com
What Is Functional Strength And How To Improve It?
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If you don't want to bulk up, you could instead focus on your functional strength to become stronger and maintain your quality of life.
on Mar 2
From fittrend.com
Why is it Hard to Break Bad Habits?
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You possess the ability to master almost anything and learn to do all sorts of complex tasks. So, why is it difficult to break bad habits?
on Mar 1
From fittrend.com
The Benefits of Low-Intensity Exercise
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Moderate and high-intensity exercise isn't the only way to improve your fitness and well-being. Low-intensity exercise can do it too.
on Mar 1
From fittrend.com
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Worrying is normal. Unfortunately, too much can lead to problems. Thankfully, you can worry less with these 5 simple tips.
on Mar 1
From fittrend.com
Reasons To Hire A Personal Trainer
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A personal trainer can be a great resource to help you achieve your goals. But what are some of the reasons why you would hire one?
on Feb 26
From fittrend.com
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Actions define you over your intentions, words, and thoughts. So, why not shape your actions and habits to reflect your values?
on Feb 13
From fittrend.com
Dangers Of Exercising In Cold Weather
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Cold weather doesn't mean you can't exercise outside. However, there are risks. Let's explore some of the risks and ways to minimize them.
on Jan 30
From fittrend.com
Body Neutrality: What It Is and How to Practice It
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Concentrate on what your body is capable of doing rather than how it looks. Learn about Body Neutrality and its benefits.
on Jan 25
From fittrend.com
Three Simple Rules For Tracking Your Progress
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Tracking yourself can give you an edge while working toward your goals. If you don't know where to start, here are three rules to follow.
on Jan 24
From fittrend.com
You Finished Your 30-Day Challenge! Now What?
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You should be proud of yourself. Now that you've finished your 30-day challenge, it's time to decide what you want to do next.
on Jan 23
From fittrend.com
Micro-Progress and the Power of Small Wins
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Learn about the magic of micro-progress. You'll be racking up those small wins, and accomplishing your goals in no time.
on Jan 22