From roqueneto.com
Blog Series: Hope is a Moral Obligation
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Hope demands more than passive optimism. It requires us to face painful moments, like the one we are living right now, while imagining a future we have a hand in shaping. Hope compels us to reclaim…
#hope #purpose #community #blogseries #leadership #resilience #inspiration #CallToAction
18h ago
From roqueneto.com
Transactional Living: How Consumerism Distorts Our Relationships
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This mindset isolates us, transforming the world into a series of transactions and eroding the bonds that make life meaningful. Recognizing the grip of this mindset allows us to refocus on our huma…
on Jan 14
From roqueneto.com
Welcoming 2025: Winter Quarter and Beyond
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The year 2025 also holds two other key markers on my path to licensure: Residency II in the spring and Practicum in the fall. Although the fall start date feels distant, the search for Practicum si…
on Jan 7
From roqueneto.com
CBT Trainings with the Beck Institute
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In a previous blog post, I shared my intention to explore Cognitive Behavioral Therapy (CBT) as my first theoretical orientation in preparation for Practicum and Internship in 2025. As the fall qua…
on Dec 3
From roqueneto.com
Two Must-See Eye-Openers for the Holidays
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This weekend, I watched two compelling pieces that I believe are must-sees: Bonhoeffer: Pastor. Spy. Assassin. and Buy Now! The Shopping Conspiracy. Though different in genre and focus, both offer …
on Nov 26
From roqueneto.com
Bonus Post: Hyperacquisitive Wealth Obsession Disorder (HWOD)
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Have a laugh or don’t!
on Nov 25
From roqueneto.com
Embracing Mortality: A Reflection on Life and Legacy
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Writing my own obituary evoked a cascade of feelings. Sadness emerged as I grappled with the reality of death. Life is fleeting. Yet, thoughts about the legacy I want to leave behind also evoked a …
on Nov 25
From roqueneto.com
Unsubscribing from the Past: The Unspoken Part of Career Change
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This shift changes what I pay for. It also changes what I pay attention to. It is a subtle part of the transition. The emails and updates that once sparked my interest now feel like echoes from a p…
on Nov 19
From roqueneto.com
In the Face of Tyranny, I Chose Hope!
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Hope is a therapeutic goal, for our clients and for ourselves as practitioners. It enables us to envision a future where change is possible and motivates us to take steps toward that future. In the…
on Nov 12
From roqueneto.com
In the Face of Tyranny, I Chose Hope!
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Hope is a therapeutic goal, for our clients and for ourselves as practitioners. It enables us to envision a future where change is possible and motivates us to take steps toward that future. In the…
on Nov 12
From roqueneto.com
An Interview with Dr. Donna Sheperis: Insights from a Leader in Counseling
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In this interview, Dr. Sheperis shares valuable insights into her professional journey, from the evolution of her theoretical orientation to the mentors who profoundly impacted her approach to coun…
on Nov 5
From roqueneto.com
Election Anxiety: Stress, Hope, and Self-Care
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Many are channeling their stress into action, with 51% feeling more compelled to volunteer or support causes they care about. I also feel hope, which is deeply connected to the democratic process o…
on Oct 29
From roqueneto.com
Exploring CBT as My First Theoretical Orientation
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This experience was one of those moments when I started to take more seriously the possibility of becoming a counselor. Later, after enrolling in the program, reflecting on it also informed my deci…
on Oct 22
From roqueneto.com
Internal Pressure: How Performance Culture Fuels Depression
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As a counseling student, I often think about how societal changes, especially around our professional lives, shape our mental health. One of the most noticeable shifts is from a society rooted in s…
on Oct 17
From roqueneto.com
Guest Post: My PAU Journey by Edelysse Lopez
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When I was accepted into PAU, a new fire ignited inside of me. I was ready to become a student again, eager to learn and experience such a special program that was the perfect fit for me.
on Oct 8
From roqueneto.com
Joining Chi Sigma Iota at Palo Alto University
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I have become a member of Chi Sigma Iota (CSI), the international honor society for counseling professionals and students. Not only have I joined this organization, but I am also serving on the lea…
on Oct 1
From roqueneto.com
Living for Today: The Trap of the Idealized Past
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This “rosy retrospection” leads us to remember past events more favorably than they truly were, often overlooking the reasons we moved on. We might romanticize places we once lived, forgetting that…
on Sep 24
From roqueneto.com
Living for Today: The Trap of the Perfect Tomorrow
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Like it was for my father, for many of us, the big moment, the special turning point we have been waiting for, may never arrive. The idea that everything will align just right and we will reach tha…
on Sep 17
From roqueneto.com
Starting Year Two in the Counseling Program
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Group Counseling has been on my radar since the beginning of the program. My personal experience with group counseling many years ago was eye-opening and incredibly valuable for my growth, so I hav…
on Sep 10
From roqueneto.com
The Challenges of Making New Friends in Midlife
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As we age, we prioritize emotional stability and comfort. I don’t know about you, but after a long day or week of work, I enjoy the ease of my backyard and the series I want to catch up on. However…
on Aug 13
From roqueneto.com
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Maintaining social connections has tangible health benefits, including a positive impact on physical health. Research suggests that people with strong social networks tend to live longer, healthier…
on Aug 6
From roqueneto.com
A Year in Review: My Favorite Blog Posts So Far
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Last week, I shared a reflection on my first year in the counseling program. Today, I would like to highlight my favorite blog posts.
on Jul 31
From roqueneto.com
Reflections on My First Year in a Counseling Program
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Counseling is about understanding others and about understanding myself. In this sense, the first year of the program brought some emotional moments. Exploring personal history, examining biases, a…
on Jul 23
From roqueneto.com
Sitting With Discomfort as a Counselor in Training
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This ability to sit with discomfort rather than rush to solve problems for clients fosters a more supportive environment where clients feel heard and validated in their experiences. It encourages c…
on Jul 16
From roqueneto.com
Coping with Eco-Anxiety: A Counseling Student’s Reflection
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I hope that we can see eco-anxiety as a reflection of the impact we have on our planet and a call for collective action, not just a disorder waiting for a diagnosis, prescription, or treatment plan…
on Jul 9
From roqueneto.com
Gearing Up for My Fourth Quarter in the Counseling Program
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The skills and values I will develop and/or reinforce through these courses will be invaluable to my future profession. By learning to design and implement effective outreach programs and intervent…
on Jul 2
From roqueneto.com
Beyond Defeat: Embracing Cognitive Restructuring and Self-Compassion
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Learning from our mistakes can be even more powerful if we keep in mind what moves us ahead: our core values. Reflecting on these principles helps guide our actions, especially in moments of pain a…
on Jun 26
From roqueneto.com
How Lifestyle Choices Shape Our Physical and Mental Health
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As a future counselor, I want to adopt a holistic perspective when working with clients. Mental health issues, for instance, can be exacerbated by poor nutrition and an over-reliance on medications…
on Jun 25
From roqueneto.com
My Third Quarter in the Counseling Program
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This quarter has given me a roadmap for growth, highlighting areas where I need to expand my comfort zone and deepen my knowledge. The responsibilities of a future counselor can be challenging some…
on Jun 24
From roqueneto.com
My First Rally as a Union Member: Embracing Solidarity Organically
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Our workplace is a microcosm of this complex structure. We are not interchangeable cogs but individuals with unique skills, needs, and circumstances. Our collective protest underscores our reliance…
on Jun 5
From roqueneto.com
How Studying Counseling Changed My Perspective as A Client
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As a client, I saw my therapist as a guide. Now, as a therapist in training, I see our relationship as a collaborative partnership. I am the expert on my own life, and their role is to support and …
on May 21
From roqueneto.com
The Grace of Defeat: A Path to Self-Awareness and Growth
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Today, I want to delve into a different narrative that we often skirt around, one that is perceived as dark but holds immense potential for transformation: the power of accepting defeat.
on May 17
From roqueneto.com
From Beans to Buzz: A Look at Caffeine Intoxication
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While most of us enjoy caffeine without adverse effects, a significant portion of the population could be silently struggling with its impacts. According to the DSM-5-TR, about 85% of the U.S. popu…
on May 14
From roqueneto.com
Embracing the Horizon: My Commitments as I Turn 45
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I am happy for the coming years, the growth, friendships, and new beginnings. I am committed to living with my heart wide open to the possibilities that lie ahead. As I celebrate life, I realize th…
on May 7
From roqueneto.com
Guest Post: My Path from Hospitality to Counseling by Brandi Williams
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I’m not choosing to become a counselor because I think it will help me heal my own wounds, though maybe it will, I’m here because I have a responsibility to my community to be of service.
on Apr 30
From roqueneto.com
Tackling Learned Helplessness in Your Team
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Learned helplessness can reduce an employee’s involvement at work. Employees perceive their employer as a rigid organization that leaves no room for personal control or influence. This perception c…
on Apr 23
From roqueneto.com
Guest Post: Cultivating Compassion and Counseling Skills by Nathan Hackler
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What also surprised me was how quickly I was able to make friends. As my cohort was all online, I thought it would be difficult to connect with people and truly start making connections. These conn…
on Apr 16
From roqueneto.com
Know Your Needs and Set Boundaries
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Self-awareness empowers us to control our behaviors, manage our emotions, and make better choices. By understanding ourselves better, we can more easily identify our needs and wants. These are key …
on Apr 9
From roqueneto.com
The Road to Expertise: Unpacking Development and Diagnosis in Counseling
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My third quarter in the Counseling program at Palo Alto University started yesterday. I am taking two courses this term: COUN612 Life Span Development and COUN634 Diagnosis. Today, I am sharing wit…
on Apr 2
From roqueneto.com
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While I have always enjoyed walking, my physician has highlighted the ole of weightlifting in preventing muscle loss. As I type these words, I am hoping to maintain this routine when my workload in…
on Mar 26
From roqueneto.com
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What stands out to me the most from this past quarter is the realization that becoming a reflective practitioner is more than an academic exercise. It is a way of being. In my career as a teacher e…
on Mar 19
From roqueneto.com
Reflections on a Transformative Week: My First Residency Experience
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The heart of the residency was centered around the integration of both basic and advanced counseling skills. In a series of role-playing exercises, we took turns being mock clients and counselors, …
on Mar 12
From roqueneto.com
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Hope is a key ally in building resilience. It enables clients to face setbacks with courage and perseverance. It offers a counterbalance to the despair or anxiety that many experience, not by elimi…
on Mar 2
From roqueneto.com
A Peek into the Legal and Ethical Foundations of Counseling
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Just when I thought I was getting the hang of my classes this term, bam, it’s almost over. The second quarter has been busier than the first, but it has also felt more real. We transitioned from a …
on Feb 28
From roqueneto.com
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As I look to the future, I am hopeful. I envision a future where more individuals from minoritized communities ascend to similar positions of leadership in higher education, bringing a wealth of ex…
on Feb 13
From roqueneto.com
The Transformative Power of Music in My Life
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Music is a universal language that speaks to the collective soul, transcending cultural and linguistic barriers sometimes with its healing embrace, and sometimes with its irresistible invitation to…
on Feb 6
From roqueneto.com
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In this interview, Dr. MacTernan shares her motivations for pursuing a career in mental health, her perspectives on the challenges facing the field, and her experiences that have shaped her approac…
on Jan 30
From roqueneto.com
Beyond Accreditation: Transforming Mental Health Culture in Higher Education
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Faculty and staff are the backbone of academic institutions, yet their mental health is often sidelined by a culture that perpetuates a cycle of stress and silence. To dismantle this, we must first…
on Jan 24
From roqueneto.com
Rediscovering My Inner Sanctuary: Reflections on My Time in Brazil
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I felt loved and reconnected with those whom I also love and care about. I left each encounter with my heart full. But there was one more thing, something deeper, that these encounters provided me:…
on Jan 23, 2024
From roqueneto.com
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In the midst of this vibrant life, I wear the hats of an entrepreneur and businesswoman, currently launching a startup marketing agency called We Brand U Social. The journey of balancing motherhood…
on Jan 20, 2024