From runnersworld.com
Why the London Marathon is boycotting X
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The London Marathon’s race director, Hugh Brasher, said that the social media platform was ‘descending into a gutter’
on Thu, 7PM
From runnersworld.com
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Ever heard of the posterior tibialis, a tiny muscle of the lower leg? Here’s how to strengthen it.
on Wed, 10PM
From runnersworld.com
To Run Faster, Add More Weight to Your Strength Sessions—Here’s How
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If you’re looking to become a stronger runner, it’s time to challenge yourself.
on Wed, 8PM
From runnersworld.com
Conner Mantz Runs the Second-Fastest U.S. Time Ever at 2025 Boston Marathon
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Mantz ran 2:05:08 to finish fourth, leading three American men in the top 10.
on Tue, 1AM
From runnersworld.com
5 Minutes of This Explosive Exercise Can Help You Run Faster
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Plyometric moves build power, which translate to easier running at higher speeds.
on Apr 15
From runnersworld.com
Running Shoes Could Soon Be Impacted by Tariffs—Here’s Where You Can Stock Up Now
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With 145% reciprocal tariffs on China still in place, now is a good time to stock up on editor-tested running gear.
on Apr 12
From runnersworld.com
Experts Say Cadence Is Crucial to Running Performance. Here's Why You're Getting It Wrong.
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Here’s exactly what you need to know about this metric.
on Apr 12
From runnersworld.com
Your Long Runs Alone Won’t Increase Endurance—Here’s Why
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Turns out the rest of the week is where you make key gains.
on Apr 11
From runnersworld.com
Why It’s Hard to Find a Marathon Shoe That’s Both Fast and Comfortable
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Turns out, the perfect design is something of a paradox.
on Apr 9
From runnersworld.com
Feeling Exhausted After Long Runs? Here’s Why and What to Do About It
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Understanding the physical and mental factors behind postrun fatigue can help you recover more effectively.
on Apr 7
From runnersworld.com
You Need These Types of Runs on Your Training Plan to Get Faster and Run Farther
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It’s not just about logging miles. Targeted workouts push you to become a better runner.
on Apr 4
From runnersworld.com
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NCAA track and cross-country athletes are being cut because of a transformative legal settlement.
on Mar 29
From runnersworld.com
At Age 76, Jeannie Rice Just Keeps Running Fast. Now, Scientists Finally Know Why
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Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.
on Mar 28
From runnersworld.com
The Secret to Super Shoe Speed? It’s Not Just the Carbon-Fiber Plate
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A deep dive into the golden age of super foams.
on Mar 26
From runnersworld.com
After a Record-Setting 2024, No One Finished This Year’s Barkley Marathons
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“This is old school Barkley.”
on Mar 20
From runnersworld.com
Half marathon gives runners reused paper cups at water stations
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The race has since apologised for the incident
on Mar 17
From runnersworld.com
Diplo Ran the LA Half Marathon and Stopped to DJ Along the Way: ‘I Didn’t Want My Strava to Stop’
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Plus, rock star Travis Barker threw down a solid 5K time.
on Mar 17
From runnersworld.com
Sarah Snook Used Taylor Swift’s ‘Genius’ Treadmill Workout to Prepare for Her Latest Role
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The actor’s new Broadway show is two hours long with no breaks—so she wanted to be prepared.
on Mar 17
From runnersworld.com
What the Heck Should I Eat During Marathon Training? Follow This Complete Expert-Backed Guide
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Sports dietitians explain how crucial it is to nail your nutrition strategy—plus exactly how to do that.
on Mar 17
From runnersworld.com
Sony LinkBuds Open: The earbuds with A-grade audio and awareness
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Yes, Sony put a ring on it – but how does this loop-shaped, open ear model fare during workouts?
on Mar 17
From runnersworld.com
Is Walking a Good Enough Warmup? Here’s What Running Coaches Say
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We explore walking as a warmup, before a race, and as an introduction to running.
on Mar 17
From runnersworld.com
Jane Hedengren Shatters the High School Mile Record—Her Second Record in 4 Days
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The 18-year-old ran 4:26.14 at Nike Indoor Nationals, nearly two seconds faster than Sadie Engelhardt’s previous record.
on Mar 16
From runnersworld.com
I Break the Golden Rule of Running Every Race. You Should, Too
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“Nothing new on race day” is time-tested advice. Sometimes you need to ignore it.
on Mar 15
From runnersworld.com
Results from the NCAA DI Indoor Track and Field Championships
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The action is underway in Virginia Beach.
on Mar 14
From runnersworld.com
5 Essential Training Phases for Running You Probably Don’t Know About
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Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
on Mar 14
From runnersworld.com
Jane Hedengren Crushes High School Record in the 5,000 Meters
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The senior also bettered the American junior record, averaging 4:54 mile pace.
on Mar 14
From runnersworld.com
Time trials: Why they are the best way to benchmark fitness
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A new study highlights the benefits of time trials – here’s how to make them work for you
on Mar 14
From runnersworld.com
Eliud Kipchoge is set to run the 2025 Sydney Marathon
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The 40-year-old will toe the start line in Australia on Sunday 31 August
on Mar 14
From runnersworld.com
Could 72-hours off-grid kick my post-marathon blues?
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In the wake of my last race, I headed to a remote countryside cabin in search of rest, recovery and reflection
on Mar 14
From runnersworld.com
If You Want to Get Under a Runner's Skin, Call Them a "Jogger"
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The term gets a bad rap in the running community—but we should be using it more.
on Mar 14
From runnersworld.com
How to Watch the 2025 NCAA Indoor Track and Field Championships
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Virginia Beach will host some of the top athletes in the country on Friday and Saturday.
on Mar 13
From runnersworld.com
Eliud Kipchoge Will Race the 2025 Sydney Marathon in Its First Year as a World Major
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The 40-year-old will toe the start line in Australia on August 31.
on Mar 13
From runnersworld.com
Why It's (Sometimes) Okay to Skip a Meal Before Running
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There is a time and place for fasted running. Make sure you know when it's a good idea and when it's not.
on Mar 13
From runnersworld.com
One of Our Favorite Horizon Fitness Treadmills is a Whopping $1,100 Off Right Now
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Looking to save a grand on a top-rated treadmill? Now’s your chance.
on Mar 13
From runnersworld.com
A Half Marathon Gave Runners Reused Paper Cups at Water Stations. Please, Don't Do That
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The UK race has apologized for the incident.
on Mar 13
From runnersworld.com
This is Exactly How to Fuel to Avoid Needing the Bathroom by Mile 2 of Your Race
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Individual preferences vary, but these guidelines apply to every runner.
on Mar 13
From runnersworld.com
After a one year delay, Tracksmith finally has a super shoe
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The Eliot Racer was slated for a summer 2024 release. After some modifications, it’s finally here. And we have thoughts
on Mar 13
From runnersworld.com
Eating an orange a day could reduce your risk of depression
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Move over, apples – eating this fruit each day could help to keep depression away
on Mar 13
From runnersworld.com
6 best running gaiters to help keep the trail out of your shoes
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Sticks, stones, sand or dirt — these gaiters are your defensive barrier against everything the trail throws at you
on Mar 13
From runnersworld.com
Need Some Race Inspo? These 12 Epic Races that Deserve a Spot on Your Bucket List
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A dozen unique and fun events you have to try at least once.
on Mar 13
From runnersworld.com
After a One Year Delay, Tracksmith Finally Has a Super Shoe
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The Eliot Racer was slated for a summer 2024 release. After some modifications, it’s finally here. And we have thoughts.
on Mar 13
From runnersworld.com
Puma x Saysky have just dropped their first collaboration and it's one of our favourites yet
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Featuring a slew of shoes and apparel, the collection takes inspiration from the ocean
on Mar 13
From runnersworld.com
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The glory days are over, but that doesn’t mean an end to my running career.
on Mar 12
From runnersworld.com
Tom Hollins becomes the first person to complete self-supported Wainwrights challenge in Winter
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Hollins completed the challenge in 8 days, 9 hours, bettering the current self-supported summer record
on Mar 12
From runnersworld.com
Does running count as leg day? Probably not. Here's why.
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Two experts unpack the gains you miss out on when you forgo strength workouts.
on Mar 12
From runnersworld.com
I Started a Race at the Back. What I Learned From Pacing Experts Got Me to the Finish
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Even the most experienced runners will benefit from knowing how to get off the struggle bus during a race.
on Mar 12
From runnersworld.com
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A step up from the 10-percent rule, this stat will help you better understand your mileage increases from week to week.
on Mar 12
From runnersworld.com
3 High School Teammates Went Out for a Long Run—and Ended Up Putting Out a House Fire
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A trio of distance runners were honored by the local fire department after helping a frantic neighbor.
on Mar 12
From runnersworld.com
The Athlos Track Meet Is Returning in 2025. That’s a Win for Women’s Sports
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Last year’s inaugural event saw historic prize money for women—and a concert from Megan Thee Stallion.
on Mar 12
From runnersworld.com
Experience High Energy Return on the Trail Running in the Zegama 2
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And we answer the question: How long is the breaking-in period for running shoes?
on Mar 12