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From coach.org.uk

The Surprising Ways Testosterone Impacts Women’s Health

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Testosterone isn’t just for men – it’s vital for women’s health too, influencing everything from energy and mood to sexual function and bone density.

#womenshealth

on Aug 15

From coach.org.uk

Top 9 Bulging Disc Exercises to Relieve Back Pain

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Discover the top 9 exercises to relieve bulging disc pain and enhance your spine health without invasive procedures.

on Dec 11

From coach.org.uk

Are Ankle Weights Good For Running?

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Learn the pros and cons of running with ankle weights. Are ankle weights good for running? Find out in this comprehensive guide.

on Nov 12

From coach.org.uk

Best Resistance Bands UK [Updated September 2024]

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Discover the top 5 resistance bands for a versatile, full-body workout. Our roundup highlights the best features for every fitness level.

on Sep 25

From coach.org.uk

When Is the Best Time to Take Creatine?

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Learn the optimal time to take creatine for maximum benefit. Discover when is the best time to take creatine and supercharge your workouts.

on Sep 25

From coach.org.uk

Does Drinking Coffee Break A Fast?

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Uncover the truth about whether coffee breaks a fast and how it can actually benefit your fasting journey.

on Sep 24

From coach.org.uk

Are Squats and Deadlifts Sufficient for Leg Training?

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Squats and deadlifts effectively target major leg muscles for strength and size gains. But are they enough?

on Sep 19

From coach.org.uk

The Magic of Knee Pillows: How They Can Improve Your Sleep

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Discover the magic of knee pillows. Find out how they improve spinal alignment, reduce pressure, and provide targeted relief for a blissful slumber.

on Sep 18

From coach.org.uk

Can Cycling Help You Get Rid of Belly Fat?

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Does cycling burn belly fat? Let’s explore how consistent riding, combined with a balanced diet and strength training, can help you achieve a toned midsection

on Sep 16

From coach.org.uk

Can You Drink Two Protein Shakes a Day?

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Protein shakes are convenient for muscle building. Drinking two daily is safe, but diversify protein sources for best results.

on Sep 16

From coach.org.uk

The Advantages of Hex Bar Deadlifts for Athletes

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Enhance your training with hex bar deadlifts! This exercise reduces lower back strain, boosts muscle engagement, and allows for lifting heavier weights safely.

on Aug 23

From coach.org.uk

Maximising Power Output for Football Success

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Strength and conditioning form the bedrock of a robust football program, enhancing core strength, power, agility, and endurance, while also preventing injuries for peak athletic performance.

on Aug 10

From coach.org.uk

The Best Protein for Bedtime: Casein vs Whey

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Optimise your muscle recovery and growth with the right pre-sleep protein. Discover the unique benefits of whey and casein proteins for overnight muscle repair.

on Aug 7

From coach.org.uk

Back Fat Be Gone: The Ultimate Workout and Diet Plan

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Shed stubborn back fat with our evidence-based workout and diet plan. Achieve lasting results through mindful eating and targeted exercises.

on Aug 6

From coach.org.uk

Menopause Exercise Essentials: Strength Training Tips and Tricks

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Embrace menopause with strength and vitality. Discover essential strength training tips to navigate this transition gracefully and maintain your health.

on Aug 5

From coach.org.uk

Active Rest Day: Tips and Ideas for Maximising Recovery

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Rest days are crucial in any fitness journey, offering vital muscle recovery and preventing burnout. Learn how to rest effectively and actively.

on Aug 5

From coach.org.uk

Hip Abductors - What are they & how do I strengthen them?

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Strengthening hip abductors is crucial for stability and injury prevention. Exercises like side-lying leg lifts and clamshells enhance muscle resilience, supporting better movement and reducing pain…

on Jul 11

From coach.org.uk

Understanding RPE: A Key Metric for Improving Your Gym Workouts

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Discover how this personalised metric can help improve training efficiency and ensure consistent progress for both beginners and seasoned athletes

on Jun 24

From coach.org.uk

Best Garlic Supplements UK [Updated May 2024]

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Garlic supplements offer a convenient way to access the potential health benefits of this ancient superfood.

on May 27

From coach.org.uk

Extreme Calorie Restriction: Is 700 Calories Enough?

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This article examines the risks and considerations of extreme calorie restriction, particularly diets as low as 700 calories a day

on May 23

From coach.org.uk

A Strong Core and Body: Tips for Building a Solid Foundation

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A strong core offers multiple benefits, including improved athletic performance, reduced risk of injury, better posture, enhanced balance, stability, and posture. Are you neglecting it?

on Oct 26, 2023

From coach.org.uk

Improve Your Athleticism with Squats, Deadlifts and Rows

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Unlock muscle growth & fitness gains through squats, deadlifts, and rows with good technique & progress tracking.

on Oct 25, 2023

From coach.org.uk

A guide to prenatal and postpartum fitness - staying fit for two

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Emphasising safe, personalized exercise during pregnancy and postpartum for the well-being of both mother and child.

on Oct 19, 2023