From mindful.org
How to Meditate through Exercise
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Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.
5h ago
From mindful.org
10 Mindfulness Lessons for Hard Times
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10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings.
on Thu, 9PM
From mindful.org
A Guided Walking Meditation to Meet Uncertainty with Compassion
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When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty.
on Wed, 5AM
From mindful.org
3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer
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If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving.
on Nov 8
From mindful.org
A 12-Minute Meditation for Sending Compassion to a Difficult Person
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When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person.
on Nov 7
From mindful.org
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Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
on Nov 5
From mindful.org
4 Ways to Curb a Panic Attack with Mindfulness
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Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
on Nov 4
From mindful.org
7 Mindful Strategies to Ease Election Anxiety
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When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
on Nov 1
From mindful.org
A Meditation to Welcome This Moment with Curiosity
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When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way.
on Oct 31
From mindful.org
Is Mindfulness a Treatment for Depression?
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Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
on Oct 29
From mindful.org
A 12-Minute Meditation to Relax Into Your Skin
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This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries.
on Oct 23
From mindful.org
12 Minute Meditation: A Guided Practice to Focus the Mind
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This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce.
on Oct 22
From mindful.org
5 Simple Mindfulness Practices for Daily Life
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
on Oct 18
From mindful.org
A 10-Minute Meditation for Deep Relaxation and Ease
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When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
on Oct 8
From mindful.org
Why Emotional Self-Control Matters
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Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.
on Oct 5
From mindful.org
Slow Your Breath and Your Thoughts: 12-Minute Meditation
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Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.
on Oct 2
From mindful.org
A 12-Minute Meditation to Embrace All Your Parts
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This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes.
on Oct 2
From mindful.org
Why Male Allyship Matters in the Workplace
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Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and become a male ally in moving the needle toward gender justice.
on Oct 1
From mindful.org
5 Mindful Reasons to Lean In to Self-Love
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Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts.
on Sep 27
From mindful.org
Filling the Body With Light: 12 Minute Meditation
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Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body.
on Sep 26
From mindful.org
How Leaders Build Trust at Work Through Authenticity
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It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we harness authenticity to fuel the process of building trust.
on Sep 17
From mindful.org
5 Minutes of Mindfulness Brings Real Benefits, According to Science
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Don’t have time to sit down for a lengthy meditation session? As it turns out, you don’t need to. New research shows that mere minutes of mindfulness each day, sometimes called a "micropractice," can go a long way in supporting our mental health—without wrecking our schedule.
on Sep 5
From mindful.org
12-Minute Breathing Practice for Awareness: Sit and Know You're Sitting
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
on Sep 4
From mindful.org
Mindful Reading Guide: Contemporary Authors to Deepen Your Practice
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These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same.
on Aug 30
From mindful.org
Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
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How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning.
on Aug 29
From mindful.org
A Guided Meditation to Encourage Deep Breathing
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Explore this introduction to belly breathing to help you relax and reduce stress.
on Aug 29
From mindful.org
12 Minute Meditation for Noticing What’s Present and What Isn’t
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Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.”
on Aug 29
From mindful.org
A New Chapter in Mindfulness: Relaunching Mindful Magazine
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Re-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription tiers to serve you wherever you are on your well-being journey.
on Aug 28
From mindful.org
The Importance of Creative Expression and How to Get Started
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In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why we hesitate to take creative leaps as adults—and what we can do to get unstuck and reclaim our creative courage.
on Aug 28
From mindful.org
Mountain-Climbing Mindfulness: The Power of 10 Deep Breaths
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When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French mountain—helped her tap into her own wellspring of motivation and strength.
on Aug 26
From mindful.org
A Guided Walking Meditation to Connect With Your Senses
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Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
on Aug 23
From mindful.org
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If you're feeling uninspired and drained, there are mindful ways to recover from burnout. These mindful shifts can help us tap into energy again.
on Aug 13
From mindful.org
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1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED
on Aug 12
From mindful.org
A 12-Minute Meditation for Nurturing Your Heart
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This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.
on Aug 10
From mindful.org
The Benefits of Meditating With Others
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We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
on Aug 9
From mindful.org
How To Stay Calm Under Pressure
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In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure.
on Aug 9
From mindful.org
A 12-Minute Meditation for Being with the Ever-Changing World
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Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment.
on Aug 8
From mindful.org
Compassion Is Key to Our Survival
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From an evolutionary standpoint, “survival of the kindest” is no exaggeration. When we respond with kindness in the face of suffering—including our own—we’re affirming the reality that our lives and well-being are all interconnected.
on Aug 2
From mindful.org
New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed
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Grief can take so much from us—including our identity. After a loss of any kind, mindfulness can help us develop the stability we need in order to explore what we might become next.
on Aug 2
From mindful.org
Hooray for You! Nanalan' Embraces the Power of Encouragement
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Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another.
on Aug 1
From mindful.org
The Benefits of Being a Patient Person
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Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.
on Jul 31
From mindful.org
How to Recover from Burnout: Effective Techniques to Reclaim Your Well-being
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Are you feeling completely drained? Burnout recovery is possible with the right steps to help you recover. This article covers practical tips on how to
on Jul 26
From mindful.org
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To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year.
on Jul 24
From mindful.org
Let Your Practice Guide You Beyond Crisis Mode
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While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
on Jul 24
From mindful.org
How Present-Moment Awareness Can Make Life More Meaningful
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When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive.
on Jul 19
From mindful.org
A Guided Meditation to Awaken the Flow of Gratitude in Nature
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While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
on Jul 17
From mindful.org
How to Overcome Imposter Syndrome
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This brief animation from Ted-Ed connects self-doubt with high performance and explains three ways you can combat it.
on Jul 17
From mindful.org
A 12-Minute Meditation for Remembering That We Belong to Each Other
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Ruth King guides us in a practice to explore the truth of our interconnectedness.
on Jul 12
From mindful.org
How to Show Up With Your Whole Heart
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Living wholeheartedly means unapologetically embracing who we are, accepting our imperfections, and celebrating our strengths and uniqueness, writes cardiologist Dr. Jonathan Fisher in this excerpt from his new book, Just One Heart.
on Jul 5
From mindful.org
A 12-Minute Meditation for Working with Shame
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The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame.
on Jul 4