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#dailypractices

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A chart of hourly posts over the last week (for big screens). A chart of hourly posts over the last week (for small screens).
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mindful.org (1)

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From mindful.org

How to Meditate through Exercise

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Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.

#calm #Focus #dailypractices

5h ago

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