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From fitbodyscience.com
The Exact Foods I Eat to Get Below 8% Body Fat and STAY There All Year
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To maintain a lean physique, it's essential to vary calorie intake, activity, and food choices to avoid adaptive thermogenesis. The author shares their staple foods, including venison, eggs, artichokes, broccoli, honey, maple syrup, dates, whey protein concentrate, Fairlife milk, Greek yogurt,...
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