From thestrength.co
How To Build A Home Gym In A Small Space
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Starting Strength Coach Grant Broggi visits his client's micro home gym in Western North Carolina and explains how he build a complete barbell gym in a small space.
#fitness #homegym #strengthtraining
on Sep 6
From thestrength.co
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Starting Strength Coach Grant Broggi outlines a workout program for the busy person, the new dad, or the person that is just strapped for time. This program uses one lift per day to get you in and out of the gym in 30 minutes.
on Tue, 7PM
From thestrength.co
How Long Should I Rest Between Sets?
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Starting Strength Coach Grant Broggi explains how long lifters should rest between sets during their barbell training, from when you're just starting out to when you are strong and more advanced.
on Nov 16
From thestrength.co
The Problem With RPE For Powerlifters
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Starting Strength Coaches Grant Broggi and Nick Delgadillo discuss programming for powerlifters and whether it's better to use RPE or Percentage based training.
on Nov 9
From thestrength.co
Are High Reps Better For Hypertrophy?
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Starting Strength Coaches Grant Broggi and Nick Delgadillo talk about the difference between high reps and low reps, which gets you stronger, and which leads to more hypertrophy.
on Nov 7
From thestrength.co
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Starting Strength Coach Grant Broggi gives 5 tips for finding time to train as a new dad while showing you his squat and bench workout in the gym.
on Nov 1
From thestrength.co
3 vs 5 Reps: Which is Best for Building Strength?
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Starting Strength Coaches Grant Broggi and Nick Delgadillo explain when a lifter may use 3 reps vs 5 reps, and why 3 reps are sometimes more useful for women.
on Oct 30
From thestrength.co
Stop Overthinking Your Warm Up
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Starting Strength Coaches Grant Broggi and Nick Delgadillo answer a lifter's question about how to properly warm up for Starting Strength.
on Oct 25
From thestrength.co
The Deadlift: 5-Step Guide To Perfect Form
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Starting Strength Coach Grant Broggi teaches a lifter at his camp how to deadlift using 5 steps that will give you perfect form every time.
on Oct 23
From thestrength.co
Squat Masterclass: Starting Strength Coach Teaches The Back Squat
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Starting Strength Coach Nick Delgadillo and Grant Broggi teach lifters how to squat with perfect technique at a lifting camp in Charlotte, NC.
on Oct 18
From thestrength.co
Is The Low Bar Squat The Best Way To Squat?
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Starting Strength Coach Nick Delgadillo and Grant Broggi teach a barbell camp where Nick gives an in depth explanation of why the low bar back squat is the best, most efficient, and most optimal way to squat for someone to get stronger.
on Oct 18
From thestrength.co
The Real Reason You Need A Home Gym
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Starting Strength Coach Grant Broggi shares his experience with Hurricane Helene and what it taught him about the importance of having a home gym.
on Oct 17
From thestrength.co
Best Assistance Exercises For Barbell Training
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Starting Strength Coach Grant Broggi breaks down everything about assistance exercises. Who should do them, why you should use them, and which exercises are his personal favorite to help take your barbell training to the next level.
on Oct 3
From thestrength.co
Training Is Supposed To Be Hard | The CREO Show
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Starting Strength Coach Grant Broggi talks on The CREO Show about how getting truly strong and in shape is hard, and that barbell training is supposed to be difficult.
on Oct 1
From thestrength.co
Ask A Starting Strength Coach: Grip, Carnivore Diet & AFCT | Part 2
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Starting Strength Coach Grant Broggi answers these lifter's questions about grip strength, asymmetries in muscles, training for the AFCT, and diet.
on Sep 28
From thestrength.co
What Time Of Day Should I Lift?
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Starting Strength Coach Grant Broggi answers a question about what time of day is optimal for lifting weights, and if it matters that you lift at the same time each workout.
on Sep 26
From thestrength.co
Ask A Starting Strength Coach: Programming, Filming Lifts, & Incline Bench | Part 1
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Starting Strength Coach Grant Broggi holds a Q & A and answers questions about the novice linear progression, programming for older lifters, filming your lifts, incline bench, and more.
on Sep 25
From thestrength.co
Perfect Your Deadlift: Starting Strength Techniques Explained
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Starting Strength Coach Grant Broggi explains how to deadlift with perfect technique using the starting strength method to a group of students attending a camp.
on Sep 22
From thestrength.co
Defy Aging: How Strength Training Keeps You Young
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Starting Strength Coach Grant Broggi explains to lifters at his camp that in order to stay young and defy the effects of aging, you must barbell train.
on Sep 3
From thestrength.co
Squat Like a Pro: Advanced Techniques and Tips
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Starting Strength Coach Grant Broggi breaks down common mistakes when conducting the barbell back squat. This was filmed during a Starting Strength Squat and Deadlift Camp in Greenville, South Carolina.
on Aug 31
From thestrength.co
On the Platform: Mastering the Barbell Squat with a Starting Strength Coach
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Starting Strength Coach Grant Broggi teaches lifters how to perform the Barbell Back Squat in Greenville South Carolina. The Barbell Squat: Mastering the Basics Learning the barbell squat is fundamental for any lifter. It all starts with understanding the bottom position, as this is where...
on Aug 29
From thestrength.co
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Starting Strength Coach Grant Broggi answers a question about how to bulk up and gain weight quickly, and what the best diet and exercise plan will work the best.
on Aug 26
From thestrength.co
Lifting Shoes vs Regular Sneakers: What you Need To Know
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Starting Strength Coach Grant Broggi explains exactly why you need lifting shoes and why they are not optional for training. This was filmed at his recent training camp in Costa Mesa, CA.
on May 14
From thestrength.co
Deadlift Basics: How to Lift Heavy Without Injury
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Starting Strength Coach Connor King breaks down the exact 5-step process to perform the deadlift.
on May 10
From thestrength.co
Back Pain Relief: How Lifting Weights Can Alleviate Aches
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Starting Strength Coach Grant Broggi discusses how he approached curing his back pain after marine training using the traditional barbell lifts in the gym. This is a clip from The Okay Podcast EP 017.
on May 9
From thestrength.co
The Starting Strength Squat in 5 Minutes
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Starting Strength Coach Grant Broggi teaches beginner lifters the barbell squat at his training camp at The Strength Co. Gym in Costa Mesa, California.
on May 6
From thestrength.co
How To Build Strength (Full Breakdown)
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Starting Strength Coach Grant Broggi gives a full breakdown of how your body gets stronger and how barbell training, especially using the Starting Strength Method, is the best way to do that.
on May 3
From thestrength.co
The Biggest Recovery Mistake People Make
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In this clip from EP 016 of The Okay Podcast , Starting Strength Coach Grant Broggi talks about how sleep in crucial for recovery from your workouts in the gym, and he gives some practical advice for how to get better sleep.
on Apr 26
From thestrength.co
The True Goal Of Strength Training
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Starting Strength Coach Grant Broggi explains to a live audience at his gym what the true goal of strength training is and how it impacts your life. Shop The Strength Co. plates here:
on Apr 25
From thestrength.co
Should You Ever High Bar Squat?
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Starting Strength Coach Grant Broggi explains what the high bar squat is, how it differs from the low bar squat, and why anyone would ever want to consider using this over the low bar.
on Apr 18
From thestrength.co
When To Take Weight Off The Bar
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Starting Strength Coach Grant Broggi explains when it is a good idea to actually reduce the weight on the barbell when running the Starting Strength Novice Linear Progression. This is a clip from The Okay Podcast Episode 015.
on Apr 17
From thestrength.co
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Starting Strength Coach Grant Broggi talks about how realistic of a goal it is to squat 500lbs, and what it actually takes to achieve it.
on Apr 15
From thestrength.co
Where Should You Try To Save Money When Building Your Home Gym?
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Starting Strength Coach Grant Broggi discusses how to build a home gym on a budget, what to spend money on, and what to save money on. This clip is from The Okay Podcast episode 014.
on Apr 10
From thestrength.co
Does Lifting Weights Make You Fat?
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Starting Strength Coach Grant Broggi discusses how many people find they gain weight when they starting lifting on a program like Starting Strength. The question is, do they have to gain weight? Is it possible to lifting heavy and not gain weight? Grant answers these questions and more here.
on Apr 9
From thestrength.co
He messed up | Coop from Garage Gym Reviews on The Strength Co.
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Coop from Garage Gym Reviews recently released a video talking about how he messed up by not including The Strength Co. in his list of best plates to buy in 2024, but how he actually loves The Strength Co. Grant Broggi reacts to the video and gives his take on it.
on Apr 5
From thestrength.co
The Most Underrated Lifting Goal
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Starting Strength Coach Grant Broggi discusses the most underrated lifting goal, and which is more impressive: a bodyweight press or a 500lb deadlift? From The Okay Podcast episode 009.
on Apr 2
From thestrength.co
When You Stop Making Progress On Starting Strength
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In this clip from The Okay Podcast , Starting Strength Coach Grant Broggi talks about what happens when you starting missing reps and find hit hard to make progress when you run the Starting Strength Novice Linear Progression.
on Apr 2
From thestrength.co
Increase Your Deadlift With The Barbell Row
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Starting Strength Coach Grant Broggi explains how to incorporate the barbell row into your program so that your deadlift can continue to increase.
on Apr 1
From thestrength.co
INSANE Deadlifts From Normal People!
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This year at The Arnold 2024, we asked random people to come by The Strength Co. booth to show off their deadlift skills, and we were shocked by some of the massive deadlifts that seemingly normal people were able to pull. Here are some highlights of that experience.
on Mar 29
From thestrength.co
Training After Missing Workouts
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Starting Strength Coach Grant Broggi talks about how traveling to The Arnold changed his training schedule and what people should do to get back into barbell training if they have to miss a few workouts. This is a clip from @TheOkayPodcast episode 011.
on Mar 25
From thestrength.co
Should I Power Clean On Starting Strength?
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Starting Strength Coach Grant Broggi explains who should do the power clean and what benefits you get from it while doing Starting Strength.
on Mar 19
From thestrength.co
Should You Barbell Row On Starting Strength?
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Starting Strength Coach Grant Broggi explains who should consider doing the barbell row, and how to program it into your Starting Strength program.
on Mar 4
From thestrength.co
I Finished Starting Strength...Now What?
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Starting Strength Coach Grant Broggi explains how to think about setting new lifting goals after you have completed the Starting Strength Novice Linear Progression. This is a clip from episode 008 of The Okay Podcast.
on Mar 3
From thestrength.co
How to Have Control Of Your Own Life And Why You Should
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Starting Strength Coach Grant Broggi tells a fishing story that taught him a lesson about why barbell training and strength is important beyond the gym.
on Mar 2
From thestrength.co
The Truth About Safety Squat Bars
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This is a clip from The Okay Podcast where Starting Strength Coach Grant Broggi gives his reasons for changing his mind about safety squat bars, and how he uses them now to supplement his barbell training.
on Mar 1
From thestrength.co
What It Takes To Put On Muscle
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This is a clip from The Okay Podcast Episode 7 where Starting Strength Coach Grant Broggi explains what it actually takes for a skinny guy to gain weight and put on muscle.
on Mar 1
From thestrength.co
The Busy Person's Guide to Fitness: 5 Starting Strength Workouts Under 50 Minutes
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Starting Strength Coach Grant Broggi gives a guide to programming workouts for busy people.
on Feb 29
From thestrength.co
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Lifting is Hard Many lifters are surprised that they cannot convince people to barbell train. They attempt the selling points: Increased muscle mass, improved bone density, better joint health, maintain a healthy body fat ratio. Still, nine out of ten times, the answer is NO and they never touch...
on Feb 21
From thestrength.co
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Starting Strength Coach Grant Broggi talks about how realistic it is for most lifters to be able to bench press 315lbs, and what it takes to get there.
on Feb 14
From thestrength.co
Should I Deadlift Conventional Or Sumo? | Starting Strength Coach Explains
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Starting Strength Coach Brayden explains how to properly execute the conventional deadlift and explains why we use conventional over the sumo deadlift.
on Feb 8