#fitness
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From legionathletics.com
9 Signs You’re Gaining Muscle and Losing Fat | Legion
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The clearest signs of gaining muscle and losing fat include getting stronger, seeing more muscle definition, and feeling your clothes fit differently.
#fatloss #fitness #strengthtraining
21h ago
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Personal Training: expertise in aanpak en resultaat
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Ervaar vakkundigheid in een gezellige sfeer in de meest unieke gym van Breda. Onze Personal Trainers staan klaar voor begeleiding in functionele fitness, blessure herstel, mentale weerbaarheid, voeding coaching en leefstijlbegeleiding.
#gym #breda #Health #fitness #training #personaltraining
18h ago
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From theverge.com
Garmin has new solutions for watches stuck on the ‘blue triangle of death’
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Your Garmin watch isn’t permanently broke.
#News #tech #fitness #gadgets #wearable
18h ago
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From outsideonline.com
Garmin Down? What You Need to Know About "Blue Triangle" Bug.
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Models affected include Garmin Forerunner 165, 255, 265, 955, and 965; Garmin Fenix 7 and 8; Garmin Instinct 3; and more Garmin devices.
#garmin #fitness #runners #running
22h ago
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From iastate.edu
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Researchers at Iowa State University found 90 minutes of mild- to moderate-intensity exercise directly after a flu or COVID-19 vaccine may provide an extra immune boost. In the newly published study, participants who cycled on a stationary bike or took a brisk walk for an hour-and-a-half after...
#COVID #fitness #exercise #vaccines #publichealth
23h ago
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From theguardian.com
Protein, weights and the best way to keep fit: your exercise questions answered – podcast
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In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us, which exercises are best for keeping us strong, whether we should be eating particular foods...
#Health #fitness #science #nutrition
8h ago