From legionathletics.com
5 Safe Squat Alternatives for Bad Knees | Legion
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Do these 5 safe squat alternatives for bad knees to build lower body muscle and strength without discomfort. Train your lower body pain-free today!
4h ago
From legionathletics.com
How to Do Dumbbell Front Squats for Leg Mass & Strength | Legion
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Learn how to do the dumbbell front squat: an easy, effective exercise to build full-body strength with minimal equipment, perfect for beginners.
on Sat, 5PM
From legionathletics.com
Full ROM vs. Lengthened Partials: Which Is Best for Growth? | Legion
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Can full-ROM training match the hype of lengthened partials? New study says yes. Discover why full-ROM might be your best choice for balanced strength
on Fri, 5PM
From legionathletics.com
How to Count Macros for Weight Loss: Science-Based Ratios | Legion
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The best macro ratio for fat loss is approximately 40% protein, 40% carbs, and 20% fat. Learn why this ratio works and how to count macros to lose weight here.
on Thu, 4PM
From legionathletics.com
How to Do the Deficit Deadlift to Boost Pulling Strength | Legion
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Deficit deadlifts have a larger range of motion than regular deadlifts, helping you build explosive power off the floor. Learn how to do them here.
on Wed, 5PM
From legionathletics.com
Pear-Shaped Body Exercises & Diet: Transform Your Shape | Legion
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Learn the best pear-shaped body exercises for balancing your physique, including the deadlift, squat, and bench press. Get proven workout tips for weight loss.
on Tue, 1AM
From legionathletics.com
What Does PR Mean in the Gym? Personal Records Explained | Legion
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PR stands for “personal record,” and it represents your best-ever performance in a specific exercise. Learn how gym PRs help you build muscle here.
on Sun, 9PM
From legionathletics.com
Does Exercise Variety Maximize Muscle Growth? | Legion
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Variety is key to muscle growth. See how to build a highly varied exercise program for balanced gains.
on Nov 15
From legionathletics.com
Hand Portion Size Guide: How to Measure Food with Your Hand | Legion
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Ditch scales and cups. Use this easy hand portion size guide to control your portions effortlessly using your palm, fist, and thumb.
on Nov 14
From legionathletics.com
6 Hip-Dominant Exercises for Glute & Hamstring Mass | Legion
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Discover 6 hip-dominant exercises for building glute and hamstring mass, including the deadlift, RDL, and hip thrust. Maximize your gains now.
on Nov 13
From legionathletics.com
Gym Lingo: 75 Gym Terms You Need for Smarter Training | Legion
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Learn 75 key gym terms to navigate fitness confidently, train smarter, and see better results. Understand common gym lingo now!
on Nov 11
From legionathletics.com
6 Best Vertical Push Exercises for Shoulder Mass & Strength | Legion
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Discover the 6 best vertical push exercises, including the standing and seated barbell and dumbbell overhead press, Arnold press, and machine shoulder press.
on Nov 8
From legionathletics.com
Does Proffee Boost Weight Loss? Science Explains | Legion
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Proffee—a mix of protein and coffee—is a TikTok trend that claims to aid weight loss. Find out if it truly works in this evidence-based guide.
on Nov 6
From legionathletics.com
What’s the Most Efficient Workout Routine? | Legion
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Looking for a quick, efficient workout? Supersets help you build muscle in less time. Learn how to save 36% on workout time without sacrificing gains.
on Nov 4
From legionathletics.com
Perfect Bench Press Setup: 5 Simple Steps | Legion
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Learn the 5 steps to the perfect bench press setup: proper rack height, body position, grip, shoulder setup, and unracking technique.
on Nov 1
From legionathletics.com
6 Knee-Dominant Exercises for Bigger, Stronger Quads | Legion
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Discover the best knee-dominant exercises to build quad mass, increase strength, and boost performance. Start training smarter today.
on Oct 30
From legionathletics.com
Are High-Rep Squats a Cardio Exercise? What Science Says | Legion
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Wondering if squats count as cardio? Learn what science says about how high-rep squats affect your heart and lungs.
on Oct 28
From legionathletics.com
Is the Push Pull Legs Split “Dead?” | Legion
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Is PPL dead? Discover whether the push pull legs workout is still effective and who should use it.
on Oct 25
From legionathletics.com
9 Best Squat Cues for Perfect Squatting Form | Legion
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Using the right squat cues can improve your form and help you lift more. Here are 9 of my favorites, why they work, and when to use them.
on Oct 23
From legionathletics.com
8 Best Horizontal Push Exercises for a Bigger Chest | Legion
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Learn the 8 best horizontal push exercises for building your chest, shoulders, and triceps. Plus, get tips for maximizing growth.
on Oct 20
From legionathletics.com
10 of the Best Ways to Fail at Fitness | Legion
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Discover 169 evidence-based tips to avoid fitness blunders and reach your goals faster. Get Stronger Than Yesterday today!
on Oct 17
From legionathletics.com
Top 7 Vertical Pull Exercises for Back & Biceps Growth | Legion
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Want to build a stronger, wider back and bigger biceps? These 7 vertical pull exercises are all you need.
on Oct 17
From legionathletics.com
My New Book for Daily Fitness Education and Inspiration: Stronger Than Yesterday | Legion
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Get my new book, Stronger Than Yesterday, to discover 169 insights to help transform your muscle, mind, and motivation.
on Oct 9
From legionathletics.com
10 Best Horizontal Pull Exercises for Back Mass & Strength | Legion
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Discover the best horizontal pull exercises to build a wider, stronger back. Learn how to perform these top 10 moves for maximum muscle and strength gains.
on Oct 2
From legionathletics.com
Creatine Gummies vs. Powder: Pros, Cons, and Which to Choose
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Creatine gummies vs. powder: Explore their pros, cons, and benefits to find the right fit for you.
on Sep 27
From legionathletics.com
Can You Mix Creatine With Pre-Workout? Science Explained | Legion
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Can you mix creatine with pre-workout? Learn what science says about combining these supplements. Learn the truth now!
on Sep 25
From legionathletics.com
Should You Cold Plunge Before or After a Workout? | Legion
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Discover if cold plunging before or after a workout helps or hinders muscle growth and performance.
on Sep 24
From legionathletics.com
The Right Way to “Skip” Workouts | Legion
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Learn how flexible workout schedules can lead to faster strength gains and reduce missed workouts. Start now!
on Sep 21
From legionathletics.com
Do Men Lose Weight Faster Than Women? | Legion
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Men lose weight faster than women, but it’s not genetic. Find out why and what it means for your diet.
on Sep 14
From legionathletics.com
Compound Exercises: Your Key to Mass & Strength Gain | Legion
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Unlock the potential of compound exercises for faster muscle growth and strength gains. Learn the best moves and how to incorporate them into your workouts.
on Sep 12
From legionathletics.com
How Long Should You Cut For? | Legion
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Discover how long you should cut to reach your body composition goals with the perfect diet strategy for weight loss.
on Sep 10
From legionathletics.com
How to Do Barbell Curls for Massive Biceps | Legion
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Learn how to do barbell curls properly to build massive biceps and increase arm strength.
on Sep 7
From legionathletics.com
How Long Should I Bulk For? Find Out Here | Legion
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Learn the ideal bulking duration for your goals, body fat, and experience level. Start bulking smartly.
on Aug 31
From legionathletics.com
Z Press Guide for Upper Body Size & Stability | Legion
0 1
Learn how to perform the barbell Z press to enhance upper body size, strength, and stability
on Aug 27
From legionathletics.com
What Muscles Does Bench Press Work Out? Expert Guide | Legion
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Discover which muscles are worked during a bench press. Learn which groups are targeted, and find out how to optimize your bench press for muscle growth.
on May 15
From legionathletics.com
Can You “Resensitize” Your Muscles for Faster Growth? | Legion
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Can breaks from training boost muscle growth? Discover whether stopping training can cause muscles to become hyper-responsive and lead to faster gains.
on May 13
From legionathletics.com
The Best High-Protein Fast Food Options Available | Legion
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Looking for high protein fast food? Here’s a list of top choices to fuel your fitness without slowing you down.
on May 10
From legionathletics.com
Does Pre-Workout Cause Acne? What Science Says | Legion
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Can pre-workout cause acne? Uncover the truth behind the common question, “does pre-workout make you break out” with our expert guide.
on May 1
From legionathletics.com
How to Get a V-Taper: Exercises and Workouts | Legion
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Build broad shoulders, a wide back, and a trim waist with these exercises and workouts.
on Apr 25
From legionathletics.com
Cable Back Workouts: The Best Cable Back Exercises for Mass | Legion
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Learn the best cable back exercises and how to organize them into effective cable back workouts for adding size and width to your back.
on Apr 23
From legionathletics.com
8 Best Cable Pec Exercises for a Full Cable Chest Workout | Legion
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Learn the best cable chest exercises and how to organize them into effective cable chest workouts. Build strong, proportional pecs with these expert insights.
on Apr 17
From legionathletics.com
How Fast Should You Lose Weight? - Legion Athletics
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Learn how fast you should lose weight based on how much weight you've got to lose. Get your evidence-based guide now!
on Apr 15
From legionathletics.com
How to Do Stiff-Leg Deadlifts: Form, Muscles Worked & More | Legion
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Learn to deadlift stiff-legged. Discover perfect stiff leg deadlift form and the best alternatives for muscle growth and strength gain.
on Apr 13
From legionathletics.com
The Best Exercises and Foods for Losing Fat | Legion
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Learn the ten best exercises for beating belly fat and the eleven best foods for rapid fat loss.
on Apr 12
From legionathletics.com
Honey and Salt Pre-Workout: The Perfect Natural Supplement? | Legion
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Explore if honey and salt pre workout can boost your energy. Uncover the truth behind honey pre workout and salt benefits for fitness.
on Apr 10
From legionathletics.com
Glute Ham Raise: Alternatives, Form & Benefits | Legion
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Learn proper glute ham raise form and discover the best “GHR” exercise alternatives you can do with or without a glute ham raise machine.
on Apr 8
From legionathletics.com
Creatine vs Creatinine - Key Differences Explained
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Discover the crucial differences between creatine vs creatinine and how they impact your health. Learn the essentials now.
on Apr 4
From legionathletics.com
12 Best Strength Training Programs for Strength | Legion
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Build muscle, improve hypertrophy, and schedule your workouts to improve your strength with 12 of the best science-based strength training programs.
on Apr 2
From legionathletics.com
Shoulder Pain (Bench Press): Causes, Fixes & Prevention | Legion
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Stop suffering from shoulder pain after bench press. Discover tips to eliminate discomfort during your sessions with our expert advice.
on Apr 1
From legionathletics.com
An Expert Guide to the Texas Method Workout Program - Legion Athletics
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Dive into the Texas Method workout and discover how this lifting program can elevate your strength training to new heights.
on Apr 1