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 legionathletics.com

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A chart of hourly posts over the last week (for big screens). A chart of hourly posts over the last week (for small screens).
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From legionathletics.com

5 Safe Squat Alternatives for Bad Knees | Legion

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Do these 5 safe squat alternatives for bad knees to build lower body muscle and strength without discomfort. Train your lower body pain-free today!

#fitness #strengthtraining

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